Wednesday, January 3, 2018

A reminder of things to do daily

Rather than having a New Year resolution, I have a running list on my phone of things to try to accomplish daily.  I'll add it here as an added reminder of things I'd like to accomplish daily.

Spend time with the kids
Stay positive
Be in touch and in control of emotions
Learn Japanese:  Duolingo, Tiny Cards, Learn In Your Car Japanese
Listen to an audiobook
Read for 15 minutes
Try to have a different perspective about something - keep an open mind
Meditate
Walk every hour
Throw something away
Get a half an hour of exercise
Get up from the desk and walk every hour
Eat nuts
Eat beans
Eat fruits
Drink lots of water and tea
Relax
Say something nice to someone
Exercise patience
Don't say things in vain
Get 7 1/2 hours of sleep

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