Ornish Living

I can't remember how I stumbled across Ornish Living, but it is a way to improve your health through 4 things - Diet, Stress Management, Exercise, and Support.

These are all things I've been working on for the past few months, so I'm really excited to hear about how this works!  I'm going to subscribe to the magazine and read the articles.

I've been trying to eat a lot better - more vegetarian, and less carbs at night.  I've been managing my stress through meditation and therapy.  I've been exercising through walking, and get my support from good family and friends.  Crossing my fingers and hoping for lots of benefits!!