I've set for myself the following minimum daily activity:
Steps: 11,000 per day on weekdays (15,000 per day on weekends)
Active time: 30 minutes on weekdays (70 minutes on weekends)
Stairs climbed: 15 on weekdays (variable on weekends)
I'm still working on figuring out workouts for my upper body and midsection, but walking takes quite a bit of time already.
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