"Modern science is based on the Latin injunction ignoramus - 'we do not know'. It assumes that we don't know everything. Even more critically, it accepts that the things we think we know could be proven wrong as we gain more knowledge. No concept, idea or theory is sacred and beyond challenge". - Yuval Noah Harari. This blog is a documentation of my journey of enlightenment, knowledge, and the pursuit of physical and emotional well-being.
Tuesday, December 26, 2017
Food things to think about from the Blue Zones
Eat more fruits
Eat more nuts
Eat more tomatoes
Drink lots of water and green tea
Eat less meat
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