I was much more convinced of McDougall's theory after reading this book, versus when I read "The Starch Solution". Perhaps it's the overall tone of the book, or perhaps I was more familiar and thus more receptive, but believe that the elimination of animal proteins is a good thing.
I still think it's best to reduce overall consumption of food as a whole, and now I think the next step is changing the way we eat - and having meals centered on plant based foods.
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