This seems more like a "how to" Podcast rather than an audiobook.
Young talks about meditation as concentration to produce equinimity that allows an insight into the self. This allows one to serve the world with love and compassion.
He talks about when and how to practice. He talks about sitting upright and finding time alone, and then the next part is intended to be listened to while meditating - he talks about focusing on breathing, relaxation, and then loving kindness.
I thought this was a pretty good book about the basics of meditation. I think I'm going to try incorporating this into my life.
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