This is a great book that helps one to find peace through the power of kindness. The author breaks the book down into different sections, each describing a different kind act. He often references stories that teach a lesson applicable to each section. The sections are:
Honesty
Harmlessness
Warmth
Forgiveness
Contact
Sense of Belonging
Trust
Mindfulness
Empathy
Humility
Patience
Generosity
Respect
Flexibility
Memory
Loyalty
Gratitude
Service
Joy
I really love this book and its teachings.
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